Honey Garlic Chicken Tenders

Ingredients:

¼ cup (30g) all-purpose flour (use gluten-free if needed)

½ teaspoon salt

½ teaspoon ground black pepper

1 ½ pounds (650g) chicken tenderloins (mini chicken fillets in the UK)

For the Sauce:

4 tablespoons unsalted butter

3 cloves garlic, minced

3 tablespoons honey

2 tablespoons low sodium soy sauce (or tamari sauce for gluten-free)

1 tablespoon apple cider vinegar or lemon juice

½ teaspoon crushed red pepper flakes

Instructions: