120 gr. (4 ounces) dates
50 gr. (1.8 ounces) dried cranberries
30 gr. (1 ounce) oatmeal
60 gr. (2 ounces) almonds
30 gr. (1 ounce) peanuts
20 gr. (0.7 ounces) pumpkin seeds
15 gr. (0.5 ounces) sesame
15 ml (0.5 fl ounces) honey
130 gr. (4.6 ounces) dark chocolate without sugar
20 ml (0.7 fl ounces) olive oil
Preparing the Base Mix
Start by giving your dried fruits a revitalizing soak in cold water for 15 minutes. This step not only removes preservatives but also activates their beneficial properties. Once soaked, drain the water and blend together the dates, dried cranberries, and oatmeal until you achieve a sticky mixture.
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